When I had made that list, I realised how many times in one year things have happened to me which brought me quite heavy emotional pain. But then I had a really interesting thought. How long did it take me to heal from these experiences? How fast had I managed to overcome the suffering during these phases? How much have I really improved the process of healing from emotional suffering over the past year?
Alot.
If the same things happened to me 4 or 5 years ago, it would have taken me much longer to heal from them. These things happened to me quite often in the last year, but each time the healing process got quicker and quicker, as I eventually became used to what would make the pain worse and what would make it disappear, as well as the different processes to silence negative thinking.
From this realisation I suddenly had the need to share such essential knowledge, in the hope that others will be able to heal just as fast as I can, creating a world full of people with super healing powers and positive thinking.
I have narrowed this down to '6 steps of rapid healing', in order to show you a fast but effective process that you can follow next time you may feel heavy emotional suffering. This could be from having a broken heart, for example. After being in a relationship for many years or even if it was just for a few months, the emotional suffering is still the same. Or it could be hearing some bad news about a family member or someone you care about. Or maybe even feelings of anger, disappointment, guilt that you have decided to bestow upon on yourself for some reason, which in turn is making you suffer. Any kind of emotional pain that you may have, these steps will guide you to a rapid recovery, and give you back a wonderful sense of freedom. L
1. Accept
'In time, this too shall pass'
Accept your pain. Accept the situation. Remind yourself that it is a part of life and cannot be avoided. I know it hurts but believe that the pain will be over soon. This step allows you not to try and 'delete' pain from your heart which usually doesn't work as you would basically be lying to yourself about how you feel, but actually to let it go through you, accepting it for what it is, and waiting for it to pass. Once you can do this, you will be pleasantly surprised how quickly the pain can pass through.
2. Be grateful
'Life is a gift and gratitude is the magnet.'
Have gratitude for two things - first, everything that you have in your life that is wonderful, that does NOT need healing. The small things we often take for granted, breathing, being able to walk, eating wonderful foods. The things that you can be grateful for in ones life are endless. Every night before going to bed make a list of things in your head that you are grateful to have, that brought you joy that day, or made you laugh, and say thank you 3 times for each thing. This will bring a warm fuzzy feeling to your whole body, which dramatically reduces the feeling of pain and suffering from your heart.
The second thing and ultimately the hardest thing to be grateful for, is the reason for your suffering. Now I know that sounds crazy, but if you get into the habit of truly believing that everything is happening for a good reason, even if you don't understand what the reason is at that time, be grateful and say thank you every day for the lessons that it will teach you. This will replace the negative thoughts in your head which prevents healing.
3. Spend time alone
'Solitude is the moment when our soul is free to speak to us, and help us decide what to do with our lives.'
Constantly surrounding yourself with people while trying to avoid any time alone to think about the situation will prevent healing and make it a very slow process indeed. Of course spending time with the ones you love is important when in difficult times, just as much as it is to get up and go to work. There is nothing wrong with keeping the mind busy, in fact it does help avoid the negative thinking however, it is very important to find the right balance between time alone, time with loved ones and work. If you can incorporate all three during your healing process equally you are halfway there. Time alone is very important to reflect on what's happened and why, and move on with the healing process.
4. Cut down on alcohol
For some of us, we often think that it will be ok if we drink our sorrows away. But binge drinking during the healing process will more than likely cloud your head, lead to unusual behavior or situations that you need to avoid during this sensitive time of healing, and create regrets the next day which is all negative thinking, again delaying the healing process. I don't think it would do any harm to have a few with your mates at the weekend, but if things start to get heavy, I would probably go home early.
5. Do what you Love more.
'Doing what you love is a form of meditation'
Remember that hobby you used to do but haven't been doing alot recently? Take that up again, and do it alot. Enjoy it to the max and feel all of your negative thoughts slipping away. When I dance for example, I have no thoughts of the past or worries about the future, I am here and now and smiling because I love doing it so much. I'll dance in my bedroom sometimes if there isn't any other opportunity. What ever it is you love to do, make the effort to schedule it in more often than usual and feel the positive energy fill up your body and soul once more.
6. Remind yourself of your importance, and your worth.
'You are a child of the universe;
No less than the trees or the stars.
And you have a right to be here'
Think about all the people in your life that you are important to. Why are you important to them? What qualities do they love about you? What qualities do you love about yourself? If it is difficult to think of some, make a list. Put pen to paper, until you have at least 10. There is not much chance of any healing being properly done in your life if you do not learn to love yourself for who you are, what you have to offer this world and how much you are worth. You are worth more than someone using you, more than someone treating you badly and much more than then negative voice inside you head. If you teach yourself this, the negative voice will fade away and be replaced with only a warm glowing feeling inside of you, for yourself, the world and everything in it.
And thats it. Warm fuzzy feelings and glowing inside of you is what you are looking to achieve to heal from emotional suffering. Following these 6n steps will help you do that at a rapid rate. It is your best defense against the negativity which spreads through your body so quickly, like a virus, eventually causing mental and physical Illnesses. These warm fuzzy glowing feelings are also known by another name more simple name - Love,in it's pure energy form.
And there you have it - All you need is Love.
Happy Healing with lots of love.
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